online programs:

CLASS SCHEDULE in portland:

#TRAINwithBETINA
​at StrengthFarm Performance!
Tuesday: 7:30AM
Wednesday: 7:30AM
Thursday: 7:30AM

Already a member? Sign Up for class Here:

Nike world Headquarters:

Fridays at 12:10PM at North America Campus (Every other Friday)

Get Betina's "The Woman's Guide to strength training" with women's health magazine!​

special events:

7/22 - Los Angeles, Califorinia : Nike Training Club at Just Do It Headquarters ; Sign Up Here

the sweatworking app: 

Betina is a founding trainer for the sweatworking app!

Download the app for PDF, video, audio workouts, challenges, and more!  The Sweatworking app features Betina and other great coaches!

appearances:

None currently scheduled

TRAIN ONE-ON-ONE / SMALL GROUP:

Visit: 
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