special events:


Chicago 10/21-10/23 Supporting Dance with Mweyne Foundation. Click Here

online programs:

Get Betina's "The Woman's Guide to strength training" with women's health magazine!​

the sweatworking app: 

Betina is a founding trainer for the sweatworking app!

Download the app for PDF, video, audio workouts, challenges, and more!  The Sweatworking app features Betina and other great coaches!

appearances:

None currently scheduled

TRAIN ONE-ON-ONE / SMALL GROUP:

Visit: 
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