Betina Gozo
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FITNESS FEATURES

FRESH FEATUREs:

These (Almost) People-Free Workouts Are An Introvert's Dream
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8 Top Trainers Name Their Favorite Triceps Exercises - And There's Not a Dip in Sight
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How To Deadlift Like You Know What You're Doing
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30 Minute Full-Body Workout on Popsugar
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Get The Workout

Betina's Reel:


T.V. / news:

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The Insider: How to Get Lady Gaga's Back and Shoulders
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ABC Chicago's Windy City Live
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KGW NBC's Portland Today 08.29.17
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Hallmark Channel's Home and Family
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KGW NBC News w/ Brian McFayden
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NBC’s 24/7 w/ Pete McMurray
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WCIU Chicago's You and Me in the Morning w/ Chris DeRose
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WCIU Chicago's You and Me in the Morning w/ Aly Bockler
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NBC 5 Chicago's News in the Morning
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ABC 7 Chicago's Windy City Live w/ Val & Ryan
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WCIU's The Jam 9.27.17
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WGN 9 Chicago’s Living Healthy
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The Insider
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WGN 9 Chicago's Mid-Day Fix
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KATU's AM Northwest

Magazine publications:

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Muscle & Fitness Hers: March/April 2017
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March 2019 Cosmopolitan
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Fete Lifestyle's July 2017 Shopping Issue
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July 2016 Grab Magazine
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Cosmopolitan How to Get A Six Pack
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Betina in Modern Luxury's Men's Book
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July/August 2017 Women's Health Issue
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July/August 2017 Women's Health Flip Cover
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July/August 2017 Women's Health Issue
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radio/Podcasts:

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The Easy Wins Podcast Episode 178
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Epic All Day Podcast Episode 55: Get Empowered
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WGN Radio's Steve Conchran Show 07.27.17
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FitFluential Radio: Why Mobility is a Game Changer for Your Fitness Progress
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Fitness Breakroom: Sam & Betina of StrengthFarm on Truth Strength

web publications:

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WELL + GOOD: Jessica Biel Breaks a Sweat with These Wild Single-Leg Skater Squats
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Betina Talks Tire Exercises with Men's Health Magazine
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The Strong Movement: Strong Girl Spotlight
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Betina visits Homewood-Flossmoor High School
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MISSBISH's Flex Zone
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Glamour's Exercise Workout Moves for the Beach
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Voyage Chicago's "Meet Betina of Canvas Training"
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FitFluential: Push Up Progressions for Beginners
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Factor 75: How to Get Your A** Out of Bed for Morning Workouts
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WELL + GOOD: Master this Move to Fire up your Entire Body in a Matter of Minutes
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Stay Lively: Benefits of Weight Lifting for Women
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Men's Journal's "4 Seriously Underrated Ab Exercises"
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Racked Chicago's Hottest Trainer Contestant
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xoVain's: 5 Desk Exercises That Will Improve Your Workday
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My Chicago Athlete's "Battle Ropes Workout at CrossTown Fitness"
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I'm a Balanced Babe and... "I'm a Model, Actress, Musician and Trainer: Betina Gozo"
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Los Angeles Sentinel: Marisa Johnson promotes Women in Fitness in Downtown Inglewood
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VOGUE.com: Will Nike's New Flyknit Bra Change Your Life - Or At Least Your Workouts?
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#livingmypurpose : Interview w/ The Busy Woman Project
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The List.com's "Exercises fit people do every day"
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aSweatLife's: Trainer Profile
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Chicago Tribune's: Why Squats Are Vital for Young, Elderly
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aSweatLife's WH's Announcement Interview
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WELL + GOOD: The Best Hamstring Exercises for Better Posture
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a Four Percent's: "Don't Make Resolutions. Make Yourself. Part III"
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aSweatLife's Marathon Monday: Cross Training for Runners
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Shape's "What Gone Girl Taught Us About Moving"
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Filipino Reporter's "Filipino Fitness Expert Betina Gozo selected as finalist for Women's Health "Next Fitness Star"

NordicTrack:

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Nike:

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LIVE EVENTS / CHarity:



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  • ABOUT
  • #TRAINWITHBETINA
  • FEATURES
  • GALLERY
  • Contact
  • Sign Up for Updates
  • FREE 5 DAY CHALLENGE!